The Game of Thrones series is all about mind games and wars. The actors and actresses who play various characters in the show have great physiques. It takes a lot of hard work and dedication to maintain and improvise it. To make yourself fit like Drogo, Jamie Lannister, Jon Snow, etc. take a look at a workout routine we have for you!
Kit Harington is a model/actor. To get a sharp body for his role as Jon Snow, he focused on his core muscles. It's not easy, but it's worth it.
Obliques and Abs:
- 15 reps Basic Crunches ] x3
- 15 reps Leg Raises ] x3
- 1 minute Plank
- 20 reps Dumbell Side Bends ] x3
- 20 reps Medicine Ball Rotation Cross ] x3
Eddard Stark Day
Actor Sean Bean has a naturally broad-boned-body. He has remarkable back muscles and a fabulous upper body.
- 10 reps Bent-Over Rows ] x3
- 20 reps Dumbbell Shrugs ] x2
- 12 reps Seated Rowing ] x3
- 10 reps Dead-lift ] x3
Both men and women can follow this workout pattern, either to gain or lose weight or sharpen their body. A proper diet is mandatory if you wish to see results.
Consult your physician or trainer before changing your workout pattern.