Game of Thrones Inspired Workouts

The Game of Thrones series is all about mind games and wars. The actors and actresses who play various characters in the show have great physiques. It takes a lot of hard work and dedication to maintain and improvise it. To make yourself fit like Drogo, Jamie Lannister, Jon Snow, etc. take a look at a workout routine we have for you!

Kit Harington is a model/actor. To get a sharp body for his role as Jon Snow, he focused on his core muscles. It's not easy, but it's worth it.

Obliques and Abs:

  • 15 reps Basic Crunches ] x3
  • 15 reps Leg Raises ] x3
  • 1 minute Plank
  • 20 reps Dumbell Side Bends ] x3
  • 20 reps Medicine Ball Rotation Cross ] x3

 

Eddard Stark Day

Actor Sean Bean has a naturally broad-boned-body. He has remarkable back muscles and a fabulous upper body.

Back:

  • 10 reps Bent-Over Rows ] x3
  • 20 reps Dumbbell Shrugs ] x2
  • 12 reps Seated Rowing ] x3
  • 10 reps Dead-lift ] x3

 

Don't Forget!

Both men and women can follow this workout pattern, either to gain or lose weight or sharpen their body. A proper diet is mandatory if you wish to see results.

Consult your physician or trainer before changing your workout pattern.

 

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