There is nothing more difficult than sticking to a fitness schedule. This is especially true when you have a very hectic day with studies, work or taking care of your home. The bottom line when it comes to keeping fitness commitments, is the will to stick to your fitness regime.
Consider yourself lucky if you already are motivated enough to take the first step towards your fitness. Here are a few tips to help you stick to that routine:
Make a Schedule
Planning your time well, and prioritising your regime works wonders. It helps you discipline your workout and make it a seamless part of your day so that it does't feel like a conscious effort any more.
Keep It Simple
The key is to keep your goals achievable. You have to realize that your plans have to fit your routine, lifestyle and body type. Do not go overboard in including all sorts of regimes that are not likely to follow through once the exhaustion sets in.
Balance Your Diet
If you are serious about that de-tox cleanse, or about a regular exercise and balanced diet routine, you will need all the resilience you can manage. Maintaining your diet in sync with your exercise will help you maintain optimum weight, especially when combined with physical activity.
Be sure to be surrounded by people who are equally motivated about fitness as you are. Stay positive and help others around you to also stay positive. The energy of the mind is what drives us to achieve our goals no matter what they are.